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10 Zen garden hacks for busy bees: 5-minute mindfulness moments in your backyard

New Delhi, May 3 -- It can be difficult to find moments of peace and mindfulness in today's fast-paced world, especially for people who lead busy lives however, it does not have to take a lot of effor... Read More


Beware of these common sports injuries that may haunt you during summer months

New Delhi, May 2 -- Summer means a fun season as people come together, plan various activities with families and friends, go on a vacation or opt for recreational sports hence, many people tend to spe... Read More


Dos and don'ts of choosing right bakery products, especially for those with various health issues

New Delhi, May 2 -- In an interview with HT Lifestyle, Chef Rakhee Vaswani, Chef and Founder at Palate Culinary Academy, shared, "You must be smart about what you put in your baked goods. Instead of u... Read More


Increasing stroke cases in young adults: Reasons for this disturbing trend, treatment tips

New Delhi, May 2 -- Stroke is the second leading cause of death globally and a leading cause of long-term physical and cognitive disability in adults but though stroke was thought to mainly occur in o... Read More


Brain health tips: Preventive measures for young working professionals to mitigate stroke risk

New Delhi, May 2 -- Dr Sadique Pathan said, "By making these strategies part of your everyday routine, young professionals who are working can greatly lower their chances of having a stroke. It's impo... Read More


Heart-healthy habits to incorporate into your daily fitness routine

New Delhi, May 1 -- In an interview with HT Lifestyle, Dr Krishan Yadav, Senior Consultant - Interventional Cardiology at Yatharth Super Speciality Hospital in Noida Extension, suggested - Incorporat... Read More


Take your worries away: How Zen garden can become your daily dose of mindfulness

New Delhi, May 1 -- In an interview with HT Lifestyle, Vick Rana, Chairman at Stone Sapphire India Pvt Ltd, shared, "Also popularly termed as a Japanese rock garden, a Zen garden is a perfect place to... Read More


More than just rocks: Symbolic meanings behind common Zen garden elements

New Delhi, May 1 -- In an interview with HT Lifestyle, Shailja Awasthi, Founder and Design Principle Architect at Shailja Awasthi: Sublime Spaces and Places, shared, "Rocks are the heart of any Zen Ga... Read More


Immune-boosting foods and diet for changing season

New Delhi, May 1 -- She advised, "Adopting a nutrient-rich diet tailored to seasonal transitions is a proactive approach to support immune health. Incorporating a variety of immune-boosting foods prov... Read More


What every woman should know about pap smears, other frequent queries about cervical cancer

New Delhi, May 1 -- In layman terms, cervix is the mouth of the uterus and various factors such as HPV (Human papilloma virus - causes 95% of cervical cancers), multiple sexual partners, cigarette smo... Read More